In this article we will talk about what you can eat on a protein diet.We will list all the allowed products and of course we will mention those that are not allowed.
A protein diet is traditionally considered one of the most effective ways to lose extra pounds.However, the popularity of this diet is not only due to its effectiveness.Many people admit that a protein diet is quite easy for them.Of course, the feeling of hunger with such a food system does not pose any threat!A relatively light diet: proteins.
There are several types of protein diets.For example, the famous and controversial Kremlin diet is based on these nutritional principles.But no matter what the protein diet is called, the essence does not change: a person who wants to lose weight must sharply limit fats and carbohydrates in his diet, giving preference to protein foods.
So, let's find out what you can eat on a protein diet.Let's get started.
Why does a protein diet work?
You must first find out why protein diets are so effective.Our body requires “fuel” to maintain vital functions.The main "energy drink" that provides long-term saturation and gives you energy is carbohydrates.Foods rich in carbohydrates are high in calories: all the energy that we do not use during the day is "reserved."Yes, yes, as you may have already guessed, this reserve is fat deposits: if times of hunger suddenly come, it is these reserves that will prevent the body from withering.
If we stop eating carbohydrates, the body is forced to compensate for its deficiency by burning accumulated fat.If we drastically reduce our intake of high-fat foods, we will not feed our “fat store.”As a result, the hated folds will begin to disappear, which were previously impossible to get rid of.
But you can't live completely without food, right?This is where proteins, which are the main building material of our muscles, come to our aid.By the way, athletes follow a protein diet during the so-called "drying": thanks to it, subcutaneous fat disappears, revealing the muscles.The body becomes sculpted and beautiful.
It is recommended to combine a protein diet with physical exercise, this way you can maintain muscle tissue without deteriorating.The paradox is that the body “on a diet” finds it easier to take energy from the muscles, leaving fat reserves intact.
Do you want to have the figure of a healthy athlete and not of an emaciated person?So don't give up physical activity.
Main foods in a protein diet
Unfortunately, a protein-rich diet cannot even be considered varied.The fact is that there are not so many foods rich in protein.
Here's what you can eat on a protein diet:
- Fish– You can choose both the sea and river varieties.However, you should make sure that the fish is not too oily.
- Meat– It is best to give preference to low-fat varieties.For example, if you buy chicken, it is advisable to eat its breast.The skin and thighs should be left to other family members.
- Low-fat dairy products.Low-fat cottage cheese is an excellent source of calcium and protein.However, it is necessary to control the composition of the products you buy.The inscription "0% fat" does not mean that this product can be consumed with a protein diet.For example, low-fat yogurts are often high in carbohydrates.As you know, this option does not suit us.
- Egg whites.Some protein diets allow the consumption of egg yolks.
What else can you eat on a protein diet?
Okay, munching on a chicken breast while eating egg whites is pretty boring.The diet should be varied with side dishes.It is recommended to choose vegetable salads.It is true that they should be salted to a minimum and any dressing other than lemon juice should also be avoided.And no butter and much less mayonnaise.
But you also need to choose healthy vegetables wisely.The following vegetables fit best into the protein diet concept:
- cabbage;
- tomatoes;
- cucumbers;
- lettuce;
- celery.
Flour products, sweets and foods rich in carbohydrates should be completely excluded from the diet.By the way, the latter also includes fruits.Although eating a green apple a day is quite acceptable.